CLASSES
RISE BUILT
Start Your Day Strong
Rise built is a morning strength training class designed to help you build power and get strong. With intentional programming, you'll push your lifting limits while keeping the energy high and supportive. Perfect for all levels of fitness! Start your day with power and set the tone for a stronger day. Start Strong. Stay Strong.
RISE FIT PILATES
Find Your Center
Mat Pilates class includes the power of core strength, flexibility, and mind-body connection. In this low-impact yet highly effective workout, you'll flow through a series of precise movements designed to strengthen and lengthen your muscles, improve posture, and enhance overall body awareness. Each session focuses on controlled movements, proper breathing techniques, and alignment to help you sculpt a leaner, more toned physique.
RISE ENDURANCE
Get Your Sweat On
Are you ready to take your endurance training to the next level? This group class is designed to push your limits and enhance your stamina. You’ll experience a mix of cardio, strength, and functional fitness in a group setting .
candlelit slow flow
Move With Ease
Focused on relaxing movement and deep stretching, this slow flow helps you unwind, reset, and find calm, perfect after a workout or before hitting the gym. No intense postures, just simple, soothing movement and soft music.
Rise Fit Vinyasa Yoga
Find Your Breath
This class involves dynamic movement that promotes strength, flexibility, and stability. Tying movement with breath and mediation with positively impact mood and help handle stress.
rise fit gentle yoga
Yoga For All
Gentle yoga, incorporate slow and gentle movements, deep breathing, and relaxation techniques to help reduce stress and tension in the body and mind. Suitable for all levels.
Train Like An Athlete
RISE FIT BOOTCAMP
Dynamic workout designed to build strength, endurance, and agility. This class combines cardio, strength training, and functional movements to give you a full-body workout that will leave you feeling empowered and energized. Whether you're a beginner or a seasoned athlete, our Bootcamp class offers modifications and progressions to suit all fitness levels.
PROJECT UNBREAKABLE
Train Your Mind
This therapeutic group will allow attendees to learn about their bodies and tap into their mental resiliency. The goal is to help create a mind as resilient as the body, and understand the connection between the mind and body. We will discuss and practice how to navigate life's stressors, how to give ourselves grace when things don't go our way while still having the drive for the things we want to achieve, and how to appreciate what we can do.
RISE simply strength
Lift With Confidence
Strictly Strength is a full body workout designed to target all major muscles groups for balanced strength and definition. Using controlled movements and progressive resistance, this class focuses on proper form and muscle engagement rather than cardio.
HYROX
Prepare For Competition
This HYROX class is limited to a max of 8 athletes to ensure you get individualized attention, clear coaching, and focused feedback every session. Each class blends HYROX-specific movements with functional strength work that directly transfers to race day performance. You’ll move with purpose, train with intention, and build confidence in every station. Perfect for beginners preparing for their first race or experienced athletes looking to level up their performance.
STRONGMAN
Test Your Limits
Where strength meets endurance in the ultimate test of power and strength! Each session will push your limits with a variety of functional exercises such as log press, atlas stone lifts, farmer's walks, and more. Whether you're lifting, carrying, or dragging heavy objects, every movement is designed to build muscle, improve endurance, and boost overall athleticism.
RISE SPIN
Cycling For All Levels
Newest addition to the Group Fitness classes - Indoor cycling, also known as spin or cycle class. A high-intensity, low impact group exercise class. Motivational, Engaging, and Fun! Takes place in the new group expansion room.
Xtreme Hip Hop Step
Find Your Rhythm
Xtreme Hip Hop Step is a high-energy fitness class that combines traditional step aerobics with hip-hop music and dance moves!